Good Stuff – Redondo Beach Menu:

COMPLEMENTS
Energy Bowl 6.25 | 8.25
fresh fruit, (lowfat) strawberry or (nonfat) plain yogurt topped with granola
Steel Cut Oats 5.25
brown sugar, dried cranberries & milk
Granola & Milk 5.00
Seasonal Fresh Fruit 4.00 | 6.50
Banana Bread 3.25
FRESH BAKED
Cinnamon Roll 3.75
FRESH BAKED
Toast or English Muffin | Fresh Baked Muffins 2.75
Breakfast
J.J. Breakfast Shake 8.75 | 1.75
protein powder, fresh banana, strawberries, peanut butter & oatmeal blended together for a complete breakfast
Mexican Protein 12.00
brown rice topped with black beans, scrambled egg whites, pico de gallo, grilled all natural 4oz chicken, sliced jalapenos, and feta cheese served with two warm corn tortillas
Jonathans Breakfast 13.00
4 egg whites, 4oz all natural chicken breast (cooked weight), black beans, pico de gallo & two warm corn tortillas
Jonesn for an Omelette 13.00
6 egg whites with white ground turkey, fresh tomatoes & spinach served with guacamole & sliced tomatoes on the side & your choice of two corn tortillas or brown rice or black beans
Buffalo & Quinoa Scramble 14.00
lean, free-range buffalo patty served over scrambled egg whites with red quinoa, fresh veggies & blue cheese
Carnitas Breakfast Tacos 10.00
scrambled eggs with tender carnitas & cilantro served in two flour tortillas complimented by Spanish rice, fresh guacamole & pico de gallo
Cris Breakfast Salad 8.75 | 10.25
romaine lettuce, tortilla strips, pico de gallo, brown rice, black beans, Parmesan, Caesar dressing, topped with scrambled eggs & ground turkey
Loco Moco 10.75
straight from the islands! steamed white rice, Certified Angus Beef patty, two eggs any style, brown gravy
California Quesadilla 10.80
scrambled eggs, applewood honey bacon, avocado, mushroom, cheese, tomato, flour tortilla, pico de gallo, sour cream, with fresh fruit
Camerons Fitness Breakfast 11.00
6 egg whites scrambled, lean turkey patty, brown rice, cup of fresh chopped fruit
Spicy Ground Turkey Scramble 9.75
3 eggs, jalapenos, cilantro, tomatoes served with chef potatoes and three warm corn tortillas
THE CLASSICS
Chicken Chile Verde Breakfast Burrito 10.50
chicken simmered in a tomatillo sauce, eggs, brown rice & cheese in a flour tortilla
Skillet Scramble 10.25
scrambled eggs, applewood honey bacon, sausage, peppers, onions & mushrooms served over chef potatoes with cheese, choice of toast or muffins
Breakfast Wrap 9.50
scrambled eggs, bacon, shredded cheese, lettuce, tomatoes & chef potatoes in a flour tortilla with a cup of fresh fruit
Enchiladas & Eggs 10.00
3 ground turkey enchiladas with fresh corn tortillas, tomatillo sauce, topped with two fresh eggs, with Spanish rice
Carne Asada & Eggs 11.50
panish rice, guacamole, pico de gallo, two eggs & three warm corn tortillas
Eggs Benedict 10.75
poached eggs, cured ham, English muffin, hollandaise sauce (substitute spinach for ham). served with chef potatoes
Crabby Benedict 10.75
aded grilled krabby cakes, English muffin, topped with two poached eggs, hollandaise sauce. served with chef potatoes
Good Stuff Breakfast 10.00
eggs, two strips of bacon or sausage, regular juice. choose from (a) chef potatoes & slice of toast or (b) two whole wheat or buttermilk pancakes (no substitutions)
SOME STUFF WITH SYRUP
Whole Wheat or Buttermilk Pancakes $6.25
Pumpkin Spice Pancakes $7.25
Belgian Waffle $7.25
1/2 Waffle & Two eggs $9.75
with choice of bacon or sausage
Cinnamon Roll French Toast $8.25
1/2 Cinnamon Roll French Toast & Two Eggs $10.75
with choice of bacon or sausage
Thick Sliced French Toast $7.00
OMELETTES
The California 11.50
applewood honey bacon, avocado, mushroom, tomato, & jack cheese
Cassidys Garden 10.25
broccoli, spinach, mushroom, onion, tomato, cheddar & Swiss
Greek To Me 10.25
feta cheese, Bermuda onion, fresh spinach, kalarnata olives
Chicken Chile Verde 10.50
tender chicken simmered in a tomatillo sauce
Denver 10.50
ham, onions, red & green bell pepper, cheddar & mozzarella
BREAKFAST BEVS
Orange, Grapefruit, Apple & Cranberry $2.25 | $3.00 | $4.25 | $8.00
Mimosa $7.00
Bloody Mary $7.00
handcrafted with distilled spirits
THE BASIC
Applewood smoked bacon, pork sausage patties, chicken sausage or cured ham & two eggs $10.00
Certified Angus Beef® patty or ground turkey patty & two eggs $11.00
Buffalo patty or teriyaki flank steak & two eggs $13.00
Two fresh eggs $8.00
GREENS
Barramundi Lime Salad $11.25 | $15.50
grilled tender white fish served over chopped baby kale, cabbage, red quinoa, dried cranberries, feta, pico de gallo & cucumbers tossed with refreshing lime juice
Mexican food
Chicken Chile Verde Platter 10.75
tender chicken in a tomatillo sauce served with Spanish rice, black beans & three warm corn tortillas
Carne Asada Steak 15.00
seasoned to perfection, served with Spanish rice, refried bean, fresh guacamole, pico de gallo, & three warm flour tortillas
Fabulous Fitness Fajitas 14.75
6oz all natural chicken breast (cooked weight), fresh grilled peppers, tomatoes & onions, black beans & two warm corn tortillas
The Naked Burrito
8 oz all natural chicken breast (cooked weight), grilled fresh vegetables, brown rice or black beans & fresh red chili sauce on the side
Chads Mexican Combo 10.75
choose 2 ground turkey enchiladas or 2 tacos (or one of each) served with Spanish rice & refried pinto beans
Baja Fish Tacos 12.00
deep fried beer battered cod with cabbage, pico de gallo & fish whole wheat tortillas. served with brown rice & black beans with grilled barramundi
STARTERS
Zucchini Parmesan 8.50
served with ranch dressing
Buffalo Chicken Tenders 9.00
all white chicken in a light gluten free breading with just the right amount of hot!
Hummus 8.50
made with EVOO fresh in our kitchen topped with a dab of pesto served with sliced cucumber, carrots & pita bread
Nachos 8.25
multi-colored chips topped with black beans, cheese, green onions, guacamole & sour cream
Guacamole, Chips & Salsa Fresca 7.75
Sweet Potato Fries 7.00
served with a sweet chipotle dipping sauce
Soup de Jour 3.75 | 4.78
Chicken Lime Soup 3.75 | 4.78
Vegetarian Chili 4.25 | 5.25
topped with cheese
ENTRÉES
Teriyaki Steak & Veggie Bowl 18.00
6oz marinated flank steak & stir-fry fresh veggies topped with black sesame seeds over steamed brown rice
Coho Salmon & Quinoa 17.50
6 oz. wild coho salmon grilled & served over fresh raw spinach & red quinoa topped with our delicious corn salsa & feta cheese
Barramundi Platter 17.50
8oz grilled tender white fish with lemon pepper served on a bed of brown rice with sauteed spinach, mushrooms, tomatoes & peppers
Acapulco Chicken 18.50
grilled all natural 6 oz. chicken breast topped with fresh avocado & jack cheese served with grilled tomato slices, fresh seasoned veggies, salsa fresca & two warm corn tortillas
WRAPS
California 12.00
fresh roasted turkey, avocado, applewood honey bacon, Swiss cheese, with lettuce & tomato wrapped in a spinach herb tortilla
Chases Fried Chicken 11.50
chopped chicken tenders, bacon, lettuce, tomato & cheddar cheese tossed in ranch dressing wrapped in a sundried tomato tortilla
Spicy Tuna 10.50
albacore tuna salad, cucumber, tomato, lettuce, black sesame seeds, pepper jack cheese & Sriracha sauce in a low-carb wheat tortilla
BBQ Chicken 11.25
chopped BBQ chicken with jack cheese, lettuce, tomato & grilled Bermuda onion wrapped in a sundried tomato tortilla
Garden Hummus 10.00
avocado, mushroom, tomato, sprouts, cucumber, lettuce, spinach & hummus wrapped in a spinach herb tortilla
SANDWICHES
BBQ Pulled Pork 11.00
piled high on a brioche bun with fresh cilantro
Bacon Chipotle Chicken 12.50
all natural 6oz chicken breast, bacon, Swiss cheese, fresh spinach, tomato & a sweet chipotle sauce served on a whole wheat bun
Ortega Tuna Melt 10.50
on grilled sourdough with Swiss cheese, fresh tomato, mild chiles & a heaping scoop of tuna
Turkey Bacon Melt 11.00
on grilled sourdough with mozzarella cheese, alfalfa sprouts & 1000 Island dressing
Turkey Patty Stuffie 11.00
white ground turkey patty with avocado, tomato, pickles, leaf lettuce, mustard & cheddar cheese served inside a lightly toasted pita
BURGERS
Traditional $9.25 | $1.25
Blackened & Blue Bacon $11.50
served with baby kale, blue cheese, tomato & 1000 island
Guacamole & Green Chile w/Pepper Jack $11.25
fresh guacamole & grilled ortega green chili strip topped with pepper jack cheese
Mushroom & Mozzarella $10.50
Avocado Bacon Cheddar $12.00
Desserts
Lemon Blueberry Crumble Cheesecake $6.00
Carrot Cake $6.00
Apple Cobbler a la Mode $5.50
Fresh Baked Cookies $2.25
Gluten-free chocolate chip cookies available
Snickerdoodle Cookies $3.00
two pack
Handmade Snickerdoodle Ice Cream Sandwich $4.00
with vanilla ice cream
Fresh Baked Brownie $3.50
Cookie-N-Fudge $5.75
Gluten-free chocolate chip cookies available choice of ice cream
Brownie-N-Fudge $7.25
choice of ice cream
Brownie Bite $2.50
under 150 calories) taste of chocolate and fresh strawberries
Lemon Tarts $3.00
3 for
Ice Cream $2.75 | $5.50
chocolate, strawberry or vanilla ONE SCOOP TWO SCOOPS
Shakes $6.00
chocolate, vanilla or strawberry
Premium Iced Teas
Premium Iced Teas by Stash $3.25
Traditional, Moroccan Mint Green, Mango Passion Fruit
Arnold Palmer $3.25
Strawberry Lemonade $3.75
Soft Drinks
Soft Drinks $3.25
Coke, Diet Coke, Sprite, Dr. Pepper, Lemonade
Fruit Smoothie
Fruit Smoothie $6.00
mango, strawberry, banana
Hot Tea
Stash Organic Hot Tea $2.75
Hot Chocolate
Hot Chocolate with Whipped Cream $3.00
Milk
Milk SMALL $2.00 | LARGE $2.50
(low-fat, non-fat)
Almond Milk
Almond Milk SMALL $2.50 | LARGE $3.00
Juice
Juice: Orange, Grapefruit, Apple & Cranberry REGULAR $2.50 | LARGE $3.25 | SMALL CARAFE $4.75 | LARGE CARAFE $8.50
Mineral Water
San Pellegrino Mineral Water $4.00
16.9oz
RED
Rabble Red Blend 9.00 | 36.00
90% Merlot, 8% Cabernet, 2% Petit SirahAged 10 months, 20% new french oak. 100% estate fruit from Mossfire Ranch vineyard in Paso Robles.
J.Lohr “Seven Oaks” Cabernet, Paso Robles, CA 9.50 | 38.00
an abundance of dark cherry and black currant fruit greets the nose, enhanced by spicy clove and toasty notes
Poppy Pinot Noir, Monterey, CA 8.50 | 34.00
brightens across the palate, picking up raspberry and spice are balanced by the French toasted oak aromas
Happy Hour Red Blend, Spain 6.50 | 26.00
51% Cabernet, 34% Syrah, 18% Petit Verdot notes of black cherries, ripe raspberries, with hints of spice and vanilla
BLACK COFFEE
Milky-Nilla Nitro $4.50
Silky smooth with a delicious combo of our signature Nitro brew, milk and just the right amount of vanilla served over ice
Nitro Cold Brew $4.50
Straight up and smooth, served over ice
Black Coffee $3.00
Iced Black Coffee $3.00
WHITE
Rosé Happy Hour Wine 6.50 | 26.00
with notes of strawberries, white peaches and citrus, youll want to drink this Rosé all day!
Fess Parker Chardonnay 9.50 | 38.00
very food friendly with aromas of citrus, lemon cream, honey & toasted oak
Ecco Domani Pinot Grigio 8.00 | 32.00
delicate citrus & floral aromas with tropical fruit flavors & a crisp, refreshing finish
Starborough Sauvignon Blanc 8.00 | 32.00
flavors of passion fruit, guava and kiwi layered over a citrus framework culminate in a crisp, approachable palate.
Happy Hour Chardonnay 6.50 | 26.00
notes of freshly sliced apples, Meyer lemon, wildflower honey and a hint of vanilla
CRAFT BEER
Mayberry IPA $7.80
neutral malts allow tropical fruit flavors to take over; juicy with floral citrus bitterness through the middle; finishes dry with a nice hop flavor in the aftertaste.
Scrimshaw, CA $7.50
A classic German-style Pilsner is straw to pale in color with a malty sweetness that can be perceived in aroma and flavor
Strand Blonde $7.00
refreshing & flavorful, this well balanced blonde ale features a lightly malted palate. Gentle fruitiness with a bit of hop character & a touch of bitterness.
COCKTAILS
Cadillac Margarita 7.00
Bloody Mary 7.00
a salty-savory mixture of distilled spirits, tomato, celery, olives, a lemon slice & bacon
BOTTLES & CANS
Corona Extra 6.00
Modelo Especial 6.00
North Coast Red Seal Ale 6.00
Bubbles
Chamdeville Brut $6.00 | $24.00
light & lively bubbles with a brilliant appearance of citrus & apples
Mimosa $7.00
The Basic
Two Egg Breakfast $8.75
choose one of the following: (a) 2 buttermilk, whole wheat-n-honey, or gluten-free pancakes (+$1.00) OR (b) fresh fruit or chef potatoes & toast
Egg whites $1.00
Applewood smoked bacon, pork sausage patties, chicken sausage links, turkey patty or cured ham $3.75
Certified Angus Beef patty, flank steak or chicken breast $5.00
THE CLASS
Skillet Scramble 11.75
scrambled eggs, Applewood honey bacon, sauteed bell peppers, onions & mushrooms served over chef potatoes with choice of toast or muffins
Breakfast Wrap 10.50
scrambled eggs, bacon, shredded cheese, lettuce, potatoes wrapped in a flour tortilla with a cup of fruit
Good Stuff Breakfast 10.50
2 eggs, two strips of bacon or sausage. choose whole wheat-n-honey, or gluten-free pancakes or chef potatoes & toast or muffins
Under 680 Calories
J.J. Breakfast Shake
organic plant based protein powder, fresh banana, strawberry peanut butter & oatmeal blended together for a complete protein shake
Vegan Tofu Scramble 10.50
scrambled tofu with grilled mushroom, zucchini, spinach peppers, garlic, fresh basil & a scoop of black beans. served corn tortillas or tortilla chips
Mexican Protein 13.00
3 scrambled egg whites over all natural grilled chicken breast, brown rice, black beans, sliced jalapeños, pico de gallo & feta cheese. served with two warm corn tortillas
Beach Body Omelette 13.75
6 egg whites with white ground turkey, fresh tomatoes & spinach served with guacamole & sliced tomatoes on the side & your choice of 2 corn tortillas or brown rice or black beans
Tropical Green Smoothie 7.50
mango, banana, orange juice, almond milk, & fresh spinach
Charlee Blus Breakfast 13.75
4 egg whites, grilled chicken breast, black beans, pico de gallo & 2 warm corn tortillas
Beef & Quinoa Scramble 12.25
Certified Angus Beef® patty served over scrambled egg whites with red quinoa, fresh veggies & blue cheese crumbles
More Food, Beverages & Desserts
Bos Salad $10.25 | $12.75
chopped chicken, avocado, roasted corn, chopped dates, sliced almonds, feta cheese & tomato tossed with a Champagne honey mustard vinaigrette
Ole Chicken Caesar Salad $9.75 | $12.25
grilled blackened chicken breast, toasted pepitas, fresh Parmesan & crispy tortilla strips, tossed with a zesty Caesar
Ground Turkey & Grilled Veggie Tostada Salad $9.25 | $11.75
with chopped romaine, brown rice, tomatoes, cheese & fresh guacamole. great with salsa
Cierras Fried Chicken Salad $10.00 | $12.50
served on a bed of lettuce with egg, bacon, shredded cheese & tomatoes
Classic Cobb Salad $10.00 | $12.50
turkey, avocado, bacon, blue cheese, egg, fresh broccoli, tomato, roasted corn & chopped lettuce tossed with an Italian vinaigrette
Southwestern Chicken Salad $10.50 | $13.00
seasoned chicken breast, avocado, black beans, cheese, tomato, onion & cilantro on a bed of chopped lettuce
Kale & Quinoa Salad $8.50 | $11
baby kale, romaine, quinoa, dried cranberries, roasted pepitas & feta cheese tossed in our Champagne vinaigrette
Santorini Salad $8.25 | $10.75
fresh spinach, romaine, feta cheese, kalamata olives, crispy chickpeas, Bermuda onions, cucumbers & tomatoes tossed with our lowfat Mediterranean dressing
Caesar Salad $7.50 | $9.50
fresh grated Parmesan & oven roasted croutons
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