Urban Plates Menu:

Salads
GRILLED CHICKEN COBB $16.5
CARIBBEAN $12.95
GRILLED CHICKEN CAESAR $14.95
GRILLED SALMON CAESAR* $17.95
LOCAL MIXED BEET $12.95
ASIAN CHICKEN NOODLE $15.5
GRILLED GRASS FED STEAK* $17.95
WILD AHI NICOISE* $17.95
CHOOSE A PROTEIN
GRILLED GRASS FED STEAK* $19.95
250 cal (protein only)
CHIMICHURRI GRASS FED STEAK* $20.95
350 cal (protein + sauce only)
GRILLED CAGE FREE CHICKEN $15.95
270 cal (protein only)
GRILLED SUSTAINABLE SALMON* $19.95
330 cal (protein only)
ROASTED BARRAMUNDI SEA BASS $18.95
260 cal (protein only)
GARLIC SHRIMP W. PARMESAN BUTTER $15.95 | $20.95
1 Skewer 330 cal (protein only) | 2 Skewers 660 cal (protein only)
CHICKEN TENDERS $15.95 | $12.95
(contains gluten) 3 Tenders 550-740 cal (protein only) | 2 Tenders 370-490 cal (protein only)
SURF & TURF* $24.95
grilled grass-fed steak & garlic shrimp 580 cal (protein only)
CHOOSE TWO SIDES
MACARONI & CHEESE
370 cal
MASHED ORGANIC POTATOES
350 cal
BASMATI RICE PILAF
240 cal
FRENCH FRIES W. HERB SEASONING
430 cal
BEET SALAD W. GOAT CHEESE
130 cal
SIDE CAESAR SALAD
170 cal
SIDE HOUSE SALAD
110 cal
ORGANIC RED & WHITE QUINOA W. TOMATO PESTO
230 cal
ROASTED BRUSSELS SPROUTS W. BALSAMIC GLAZE
260 cal
SESAME BROCCOLINI
70 cal
HERB ROASTED MARBLE POTATOES
120 cal
ROASTED SWEET POTATOES W. PEPPERS & ONIONS
150 cal
CREAMY MASCARPONE POLENTA W. TOMATO PESTO
440 cal
ROASTED MUSHROOMS W. GARLIC PARMESAN BUTTER +$1
240 cal
ADD PROTEINS
crispy jumbo chicken tender | chili glazed grilled tofu | grilled chicken | wild ahi tuna* | grilled grass fed steak* | sustainable salmon* $4.5 | $5 | $8.5 | $7.95 | $9.95 | $9.95
180 cal | 210 cal | 270 cal | 130 cal | 250 cal | 330 cal
urban plates
grilled free range chicken $10.5
herb marinated
grilled wild albacore $10.5
sashimi grade, grilled rare
grilled steak $11.5
served medium rare
bbq turkey meatloaf $10.5
oven baked salmon $12.5
honey mustard glaze
family meals
bbq turkey meatloaf $42
family sized portions of any two hot or cold sides, chargrilled focaccia
grilled free range chicken $42
family sized portions of any two hot or cold sides, chargrilled focaccia
grilled wild albacore $42
family sized portions of any two hot or cold sides, chargrilled focaccia
grilled steak $42 | $46
family sized portions of any two hot or cold sides, chargrilled focaccia
braises & stews $42
one family sized braise served with organic brown or white rice, chargrilled focaccia
oven baked honey mustard salmon $42 | $50
family sized portions of any two hot or cold sides, chargrilled focaccia
Sandwich & chips only
grilled wild albacore $8.5
organic butter lettuce & aioli on grilled ciabatta
grilled portobello mushroom $8.5
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula on grilled ciabatta
grilled free range chicken $8.5
slow roasted tomatoes & orange-basil aioli on grilled ciabatta
grilled steak $8.5 | $9.5
slow roasted tomatoes & chimichurri aioli on grilled ciabatta
bbq turkey meatloaf $8.5
organic tomatoes, organic butter lettuce, bbq sauce on grilled ciabatta
chicken salad $8.5
free range chicken, red grapes, roasted walnuts, organic apple, sage, celery, red onion, arugula, garlic aioli on grilled ciabatta
bbq beef $8.5
chipotle bbq braised beef & coleslaw on grilled brioche bun
oven baked salmon $8.5 | $10.5
honey mustard glaze, organic tomatoes, organic butter lettuce, garlic aioli on grilled ciabatta
braises & stews
braised beef & mushrooms $10.5
natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots
vegetable curry $10.5
organic tofu simmered with green curry-coconut sauce, organic carrots, zucchini, red peppers, ginger, onions, garlic, lime (gluten-free & vegan)
moroccan chicken braise $10.5
free range chicken simmered with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro (gluten-free & dairy-free)
hand tossed salads
led wild albacore nicoise $10.5
up lettuce blend, grilled d albacore, green beans, organic egg, organic natoes, potatoes, capers, marinated olives, mustard – champagne vinaigrette
ian chicken $10.5
up lettuce blend, grilled free range Jicken, arugula, organic carrots, green onions, ranges, spicy roasted peanuts, bean sprouts, crispy iontons, red bell peppers, cilantro, spicy peanut ressing
rban grove antioxidant $10.5
up lettuce blend, organic paby spinach, cucumbers, celery; mint, pickled onions, aw walnuts, grapes, blue cheese, seasonal fruit, mint – lemongrass balsamic vinaigrette
desert bbq chicken $10.5
organic romaine, grilled free range chicken, corn, black beans, grilled onions; danic cheese blend, crispy wontons, avocado; red bell pepper, chipotle lime dressing
chicken caesar $10.5
organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons; shaved asiago, caesar dressing
chicken cobb $10.5
up lettuce blend, grilled free range chicken; organic tomatoes, turkey bacon, avocado, anic egg, blue cheese. Ov Dr qanic sprouts, buttermilk dill dressing
arugula, beet & fennel $10.5
organic romaine, arugula, avocado, roasted beets, fennel, feta cheese, toasted almonds, blood orange – white balsamic vinaigrette
kale coconut tofu $10.5
organic baby kale, coconut lime olu organic carrots, red bell peppers, mango, green onions; lemongrass sambal quinoa, coconut; cilantfo cashew dressing
grilled steak $10.5
up lettuce blend, grilled steak, pineapple mango salsa,jicama, mint; roasted cashews; cocanuf mild jalapeno lime dressing
Salmon caesar $10.5
organic romaine, organic baby kale, honey mustard Olazed salmon Qeravaa “omat88z garlic croutong, chaved ablago,Gaesar dressing
RED WINE
RED BLEND $7.75 / $26
ZINFANDEL BLEND $10.75 / $40
PINOT NOIR $10.75 / $40
CABERNET SAUVIGNON $13.75 / $50
BEER
Stella Artois Pilsner $6.5
WHITE WINE
SAUVIGNON BLANC $8.75 / $32
Babich Black Label Marlborough, New Zealand
UNOAKED CHARDONNAY $8.75 / $32
Seaglass Santa Barbara County, CA
CHARDONNAY $10.75 / $40
Hess Shirtail Ranches Monterrey County, CA
REPLENISHERS
organic lemonade $4.95
watermelon pineapple mint basil $4.95
pineapple coconut lime $4.95
organic ginseng mint green tea $4.95
KOMBUCHA ON TAP
KOMBUCHA ON TAP $6.25
BOTTLED ALKALINE WATER
BOTTLED ALKALINE WATER $3.5
STUBBORN NATURAL SODA
STUBBORN NATURAL SODA $3.75
ORGANIC ICED TEA
ORGANIC ICED TEA $3.75
CAFE MOTO ORGANIC COFFEE
CAFE MOTO ORGANIC COFFEE $3
CAFE MOTO HOT TEAS
CAFE MOTO HOT TEAS $3
More Food, Beverages & Desserts
hand carved Sandwiches $10.5
2 TENDER PLATE $13.95
Urban Plates restaurant menu is provided by top-menus.com.

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