Urban Plates Menu:

Mains
TENDER PLATE $1.95
CHEESEBURGER + FRIES $11.95
CLASSIC CRISPY TENDER SANDWICH $10.95
MOROCCAN CHICKEN BRAISE $11.95
BEETS + AVOCADO BOWL $11.95
NASHVILLE HOT TENDER SANDWICH $10.95
CHILI GLAZED GRILLED TOFU $11.95
FOUR UP PLATE $11.95
THREE UP PLATE $9.95
GRILLED CAGE FREE CHICKEN SANDWICH $11.95
GRILLED PORTOBELLO MUSHROOM SANDWICH $11.95
CAESAR SALAD $9.95
(shown)
HOUSE SALAD $9.95
SEAFOOD GRILL
WILD LINE CAUGHT AHI TUNA 13.5
organic brown rice, sesame broccolini, mise lemongrass sauce
WILD SHRIMP 15.5
wild caught grilled shrimp, chickpeas & organic lentil, basil heirloom tomatoes, sesame broccolini, roasted tomato zest
BARRAMUNDI SEA BASS 19
sustainable barramundi sea bass grilled, red & white quinoa with tomato, sesame broccolini, kale pesto
RUBY RED TROUT 15
grilled sustainable ruby red trout, white beans & collards with turkey bacon, sesame broccolini, chimichurri sauce
SUSTAINABLE SALMON 15.5
grilled sustainable salmon, red & white quinoa with tomato, sesame broccolini, lemon hollandaise
KIDS
MACARONI & CHEESE 6.5
creamy cheddar cheese sauce & pasta served with fruit salad & chips
TURKEY MEATLOAF 7.5
house-made bbq sauce, any side & grilled rustic bread
CHICKEN PLATE 7.5
grilled cage free chicken, any side & grilled rustic bread
STEAK PLATE 8.5
grilled grass fed steak, any side & grilled rustic bread
SALMON PLATE 10.5
grilled sustainable salmon, any side & grilled rustic bread
SHRIMP PLATE 10.5
grilled wild shrimp, any side & grilled rustic bread
SOUPS
TOMATO BASIL 5.75 / 4
organic tomatoes, coconut milk, pesto
GREEN LENTIL 5.75 / 4
green lentils combined with onion, celery, carrot, garlic, oregano, thyme, smoked paprika, in a savory sweet kombu dashi broth
ROASTED CORN, CRAB & POBLANO 5.75 / 4
roasted corn, organic potatoes, organic carrots, onion, garlic, roasted poblano peppers, lime, cilantro, crab
SIDES
ROASTED ROSEMARY POTATOES 3.75
MACARONI & CHEESE 3.75
MASHED ORGANIC POTATOES 3.75
SESAME BROCCOLINI 3.75
ROASTED BRUSSELS SPROUTS W. TURKEY BACON 3.75
MIXED CARROTS & GOLDEN BEETS 3.75
WHITE BEANS & COLLARDS W. TURKEY BACON 3.75
RED & WHITE QUINOA W. TOMATO PESTO 3.75
ORGANIC BROWN OR WHITE RICE 3.75
HARISSA CORN ON THE COB 3.75
CHICKPEAS & ORGANIC LENTILS W. KALE PESTO 3.75
chilled & salads
BEET SALAD 3.75
with goat cheese, contains walnuts
GARDEN TOMATO MOZZARELLA SALAD 3.75
contains walnuts
FRESH SLICED FRUIT 3.75
SIDE HOUSE SALAD 3.75
SIDE CAESAR SALAD 3.75
SLICED AVOCADO W. EVOO & MALDON SEA SALT 3.75
QUINOA TABBOULEH WITH FETA 3.75
GRILLED
GRILLED CAGE FREE CHICKEN $10
antibiotic and hormone free grilled chicken, slow roasted tomatoes & orange-basil aioli
GRILLED GRASS FED STEAK $11
slow roasted tomatoes & chimichurri aioli
GRILLED PORTOBELLO MUSHROOM $10
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula
CAGE FREE
CAGE FREE CHICKEN CLUB $17.5
grilled abf and hormone free chicken, duroc pork bacon, organic tomato, pickled onion, lettuce mix, garlic aioli, white cheddar cheese
BANH MI
BANH MI
house-made green sriracha sauce, cilantro, pickled carrots, jicama & cucumbers
CAPRESE
CAPRESE $10
herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, fresh basil
More Food, Beverages & Desserts
GRILLED CAGE FREE CHICKEN 9.75 / 12.75
herb marinated, antibiotic and hormone free grilled chicken
GRILLED GRASS FED STEAK 11.5 / 14.5
served medium rare
TURKEY MEATLOAF 9.75 / 12.75
antibiotic and hormone free turkey, house-made bbq sauce (contains gluten)
CHIMICHURRI GRASS FED STEAK 12.5 / 15.5
grilled medium rare
KIMCHI AIOLI CAGE FREE CHICKEN 10.75 / 13.75
herb marinated, antibiotic and hormone free grilled chicken
THREE UP / FOUR UP 8.75 / 12.75
your choice of any 3 or 4 sides
UP HOUSE GRILLED CHICKEN $10
Herb marinated, antibiotic and hormone free grilled chicken, lettuce blend, organic tomatoes, carrots, jicama, pickled onion, dressed lemon vinaigrette
ANTIOXIDANT $12.5
Lettuce blend, organic baby kale, cucumber, celery, mint, walnuts, grapes, blue cheese, seasonal fruit, mint, lemongrass vinaigrette
CAL MIXED BEET $12.5
Mixed beets, arugula, lettuce blend, roasted tomatoes, goat cheese, pecans, hemp seeds, goat cheese, lemon vinaigrette
LINE CAUGHT MAHI NICOISE $15.5
Line caught mahi mahi, green beans, organic eggs, potatoes, olives, tomatoes, lemon vinaigrette
CHICKEN $15.5
Antibiotic and hormone free chicken, roasted carrots, organic edamame, green onions, Brussel sprouts, lemon vinaigrette
CHICKEN COB $14
White beans, grilled chicken, organic tomatoes, lettuce, avocado, blue cheese crumble, buttermilk dressing
BRAISED BEEF & MUSHROOMS 17
natural beef slow cooked with red wine sauce, mushrooms, onions and organic carrots
MOROCCAN CHICKEN BRAISE 11
antibiotic-free chicken slow cooked with vegetables, preserved lemon, turmeric, cinnamon and spices
CURRY TOFU & VEGETABLE BRAISE 10
organic tofu slow cooked with organic carrots, organic apples and zucchini, in a green curry-coconut sauce with ginger and garlic
GRILLED PORTOBELLO MUSHROOM $10
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula
CAGE FREE CHICKEN CLUB $11.5
grilled abf and hormone free chicken, duroc pork bacon, organic tomato, pickled onion, lettuce mix, garlic aioli, white cheddar cheese
Grilled Steak Plate $18.95
Asparagus $0.00
Balsamic Brussels Sprouts $0.00
With Rustic Bread $0.00
Add Garlic Shrimp W. Parmesan B $5.00
Double Cheeseburger $14.95
Fries $0.00
MACARONI & CHEESE $7.95
Crispy
APPLES
BABY KALE
BROWN RICE
COFFEE
CHICKPEAS
FIRST COLD PRESSED OLIVE OIL
FRENCH LENTILS
KETCHUP
LIME JUICE
MUSTARD
RAINBOW CARROTS
ROMAINE LETTUCE
RUSSET POTATOES
UNBLEACHED FLOUR
UNSULFURRED BAKING POWDER
WHITE QUINOA
APPLE JUICE
BROWN FARM EGGS
CARROTS
CHIA SEEDS
DICED PROPRIETARY TOMATOES
FIRST COLD PRESSED OLIVE OIL BLEND
HEMP SEEDS
LEMON JUICE
MILK
ORANGE JUICE
RED QUINOA
ROMA TOMATOES
TOFU
UNBLEACHED SUGAR
WHITE RICE
YUKON GOLD POTATOES
Urban Plates restaurant menu is provided by top-menus.com.

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